Back pain, sciatica, swollen feet, hip pressure — pregnancy comes with real physical strain. This guide covers the most common discomforts Vancouver mamas search for, and how registered massage therapy with a trained RMT can help you feel better at every stage.
Find your symptom
Every pregnancy carries its discomforts differently. Pick what’s keeping you up — each guide explains why it happens, what helps at home, and how massage brings relief.
Lower back pain
The classic — why your back aches and how massage eases the load.
Sciatica
Shooting pain from hip to leg, and how to calm the nerve safely.
Pelvic & hip pain
SPD, round ligament pain, and aching hips — explained and eased.
Swollen feet & ankles
Why fluid pools in your legs and how massage helps you feel lighter.
Neck & shoulder tension
The posture toll of pregnancy, released where it lives.
Leg cramps & restless legs
2am charley horses and legs that won’t settle — what actually helps.
Headaches
Drug-free relief when the medicine cabinet is off the table.
Carpal tunnel
Numb, tingling hands — why it happens and how to manage it until it resolves.
Sleep & stress
Rest for a body working overtime — calm for the mind that won’t switch off.
New to prenatal massage? Start with our complete guide to prenatal massage in Vancouver.
Real reviews
Verified reviews from pregnant clients who found relief with our partner clinic’s registered massage therapists.
★★★★★
“I recently went for a pregnancy massage. I’m third trimester and it really helped ease all my aches and strains! Definitely returning for more sessions.”
Carly
★★★★★
“I booked a prenatal massage here for my wife. My RMT was incredibly knowledgeable and professional, asking specific questions and tailoring the session just right for her. Would highly recommend!”
Travis B.
★★★★★
“They understand what your body needs and provide it with exactly the right care. I started my massage during pregnancy, then continued postpartum.”
Seba M.
★★★★★
“Best massage place I’ve found in Vancouver! They create a lovely ambiance in their rooms, and all the staff are very friendly and respectful. I especially recommend it for stress relief and prenatal massages!”
Jess M.
Research shows over 85% of pregnant women experience significant musculoskeletal discomfort. Prenatal RMT massage targets the most common sources of pain — safely, at every trimester.
As your baby grows, your centre of gravity shifts and lower back muscles compensate — causing chronic tension and pain. Prenatal massage targets these muscle groups with safe, modified techniques to restore comfort and help you sleep better.
SPD, round ligament pain, and hip pressure are extremely common — especially in the second and third trimesters. RMT massage eases pelvic tension and supports joint mobility as your body prepares for birth.
Sciatic nerve pain and fluid retention (swollen feet, ankles, hands) affect most expecting mamas in the third trimester. Lymphatic drainage and targeted massage can reduce swelling and relieve shooting nerve pain within 24 hours.
"I was dealing with terrible sciatica in my third trimester — couldn't sleep, could barely walk. After my first prenatal massage session the pain was gone by the next morning. I had no idea massage could be this effective during pregnancy. Completely changed my last trimester."
Get clear, trustworthy answers about prenatal massage, safety, comfort, and what to expect. We’re here to help you feel informed, supported, and confident in your care.
Vancouver RMTs trained in prenatal care are ready to help you find relief — whether you're dealing with back pain, sciatica, hip pressure, or swelling. Book directly through our online scheduler, or call to ask questions first. We're here to help you feel comfortable and supported throughout your pregnancy.
Personalized answers and caring support.
Send us an emailEveryday 9-6 pm support for questions and bookings.
+1 (604) 307-0217Where you’ll book
The guidance on this site is provided by Oceana Massage — a registered massage therapy clinic in the heart of downtown Vancouver, with RMTs experienced in prenatal care. When you’re ready, booking takes you straight to their secure online scheduler.
Oceana Massage · 119 W Pender St, Suite 114, Vancouver · oceanamassage.com
