Gentle support for every trimester
Find relief. Feel supported.
Experience safe, professional prenatal massage for back, hip, and pelvic pain. Learn how expert care can ease discomfort and help you feel comfortable throughout pregnancy.
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Experience safe, professional prenatal massage for back, hip, and pelvic pain. Learn how expert care can ease discomfort and help you feel comfortable throughout pregnancy.
Experience safe, soothing relief from pregnancy discomfort with trusted professional care in Vancouver.
Explore trusted, expert-backed resources on pregnancy pain relief, comfort, and safe prenatal massage. Learn how professional support can ease back, hip, pelvic, and sleep discomfort for a more comfortable pregnancy.
“During my pregnancy, I struggled with constant back and hip pain. The massage sessions were gentle, supportive, and tailored to my needs. I always left feeling lighter, calmer, and reassured that my comfort mattered.”
Where you’ll book
The guidance on this site is provided by Oceana Massage — a registered massage therapy clinic in the heart of downtown Vancouver, with RMTs experienced in prenatal care. When you’re ready, booking takes you straight to their secure online scheduler.
Oceana Massage · 119 W Pender St, Suite 114, Vancouver · oceanamassage.com
Related guides
Sciatica often overlaps with other pregnancy discomforts. If your pelvis or hips hurt too, read the pelvic & hip pain guide. For general aching, see easing pregnancy back pain — and if your legs cramp or won't settle at night, our leg cramps & restless legs guide can help.
Common questions
A shooting, burning, or electric pain that starts in the buttock or low back and travels down the back of one leg — sometimes with tingling or numbness. It's usually one-sided, and it often flares with sitting, standing up, or climbing stairs.
In most pregnancies it's not a disc problem — it's muscle. As posture shifts and the pelvis loosens, the glutes and deep hip rotators (especially the piriformis, which sits right over the sciatic nerve) tighten up and irritate the nerve underneath. The baby's position and general swelling can add to the pressure in the third trimester.
Often, yes — because the usual culprit is muscular. Releasing tension in the glutes, piriformis, and low back takes pressure off the irritated nerve, which is why many people notice the shooting pain ease after treatment. Results vary, and stubborn cases may also benefit from physiotherapy alongside massage.
Lie on the side that doesn't hurt with a pillow between your knees, take short walking breaks rather than long sits, and try gentle hip and glute stretches within a comfortable range. Warmth on the buttock can settle a flare; avoid anything that makes the leg pain worse.
Contact your doctor or midwife promptly if you notice spreading numbness or weakness in the leg, or swelling, warmth, and pain in one calf — one-sided calf swelling needs medical attention right away to rule out a blood clot. Sciatica also tends to travel with pelvic and hip trouble; our pelvic & hip pain guide covers that overlap.
Done with the shooting pain? Book a prenatal massage with a registered massage therapist.